If your early performance experiences were positive, you can get back to that ease. If your early performance experiences were less than positive, you can learn new responses. Remember, you are in the driver's seat in terms of how you react to stress. Attitude towards audience. The foundation of performance anxiety is the fear of public.
Therefore, anxiety requires a conscious thought process that is delineated by trepidation which works in conjunction with activation of the body (arousal). The aim of this essay is to discuss the role of pre-competitive state anxiety on performance and address other contributing factors.